Roots

Dharma Yoga

Dharma Yoga is a traditional Hatha-Raja lineage founded by Sri Dharma Mittra. It is a complete system that integrates physical postures, breathing techniques, deep relaxation, meditation and ethical living.

Mona teaches this practice with warmth, clarity and a straightforward approach. As a dedicated vegan, the yogic principle of compassion for all living beings is at the heart of both her practice and everyday life. She believes in practicing with sincerity and discipline, while always leaving space for curiosity, joy and a little humor.

Her philosophy on the mat is simple: take the practice seriously, but don’t take yourself too seriously. At the end of the day, it is still yoga. If you lose your balance, you don’t give up. You simply try your best and do it again.

More than just a physical practice, Dharma Yoga is a path toward greater awareness, clarity and connection. Through asana, pranayama and meditation, Mona invites her students to explore their practice, respect their individual limits and discover what becomes possible with patience and consistency.

Whether you are stepping onto the mat for the first time or have years of experience, Mona offers a practice that meets you where you are. Come as you are, put in the honest effort and practice with an open heart.

Meridian Bodywork

Meridian Bodywork is a holistic treatment inspired by the principles of Traditional Chinese Medicine (TCM). According to TCM, the body contains a network of energy pathways called meridians through which vital energy (Qi) flows.

Mona approaches this practice with quiet sensitivity and a deep sense of care for your overall well-being. Because she understands that every person holds tension differently, she takes the time to individually tailor each session to your unique needs. Depending on what your body requires, your treatment may include acupressure, Gua Sha, Moxibustion (Moxa), cupping, or fire cupping.

Mona applies these traditional techniques intentionally to support circulation, encourage the smooth flow of Qi, release deep muscular tension, and promote your body's natural healing response. Her ultimate goal is to provide a safe, nurturing space that restores your inner balance, improves your well-being, and leaves you feeling deeply relaxed and revitalized.

Cupping Therapy

Cupping is a traditional therapy practiced across many cultures for centuries. It involves placing specialized cups on the skin to create a gentle, localized suction. This subtle lifting of the tissues helps to stimulate blood flow, clear energetic stagnation, and flush out toxins. It is highly effective for releasing deep-seated muscular tension, easing chronic stiffness, and supporting the body's natural recovery process.

Mona brings her signature care and quiet attention to every session. She takes the time to assess your physical condition and comfort level before applying the cups. Depending on your specific needs, she will use either modern vacuum cups or traditional fire cups.

Fire cupping uses a brief, controlled flame to create a vacuum inside a glass cup, offering a deep, soothing warmth alongside the physical suction. Vacuum cups, on the other hand, allow for a highly adjustable and precise level of tension.

Because no two bodies are exactly the same, Mona selects the most appropriate technique individually for each visit. Her goal is to ensure a safe, highly tailored treatment designed to leave your muscles relaxed, your nervous system settled, and your energy flowing freely.

Plant-Based Nutrition

For Mona, veganism is much more than a way of eating; it is a deep commitment to compassion and care for all living beings. Through her nutrition consultations, she shares this passion by offering personalized guidance to help you build a balanced, nourishing plant-based lifestyle.

She brings a practical, honest and down-to-earth approach to every session. Rather than following trends or one-size-fits-all advice, Mona focuses on what actually works for you and your everyday life. Whether you are transitioning to a plant-based diet for the first time or looking to refine your current nutrition, she meets you where you are and helps you make realistic, sustainable changes without expecting perfection.

Together, you will cut through the noise around plant-based nutrition and look at balanced meal planning, nutrient intake, everyday habits, grocery shopping and sustainable lifestyle changes. Her goal is to give you the knowledge and confidence to make informed choices that nourish your own well-being while extending compassion to the world around you.