About

Dharma Yoga is a heart-opening practice rooted in the teachings of Sri Dharma Mittra. It brings together classical Hatha Raja Yoga, asana, pranayama, meditation and yogic philosophy. The practice can be physically strong, but ultimately it is about much more than the physical body. It is an invitation to develop awareness, compassion and a deeper connection to yourself. Dharma Yoga Center Online

Mona's teaching is rooted in the Dharma Yoga tradition and includes:

• Dharma Gentle

• Dharma I - IV

• Dharma Wheel

• Yoga Nidra

• Pranayama & Meditation 

• Charging Practice I, II & III

• Psychic Development

• Deep Relaxation & Gong

• Myofascial Release (MFR) with therapy balls

From gentle and restorative practices to breathwork, meditation, energetic practices and strong asana, there are many ways to explore the teachings and experience yoga beyond the physical practice.

A Dharma Wheel class brings the traditional Dharma Yoga practice together with the Yoga Wheel as a supportive tool. The wheel helps create space in the body, explore deeper backbends, improve mobility and approach familiar postures from a different perspective. It can also support balance, strength and alignment while making more challenging poses feel accessible and playful.

The class is not about achieving the deepest expression of a pose. It is about exploring, creating space and discovering new possibilities within your own practice.

Meridian Bodywork is inspired by Traditional Chinese Medicine and works with the body’s energetic pathways, known as meridians. Through targeted pressure, stretches and hands-on techniques, the practice aims to encourage movement and balance within the body, release areas of tension and support a sense of relaxation and wellbeing.

Cupping is a traditional bodywork technique that uses cups to create gentle suction on the skin. It is commonly used on areas of muscular tension and can help increase local circulation and encourage relaxation of tight tissues. Depending on the technique, the cups may remain in one place or be moved across the skin. Temporary circular marks can occur and usually fade naturally.

Plant-based nutrition is about meeting your nutritional needs entirely through plant-based foods. My approach focuses on practical, balanced and evidence-based nutrition rather than restriction or perfection. We look at how to build nourishing meals, understand important nutrients and create eating habits that work realistically in everyday life while staying aligned with a plant-based lifestyle.